75K views · 1.4K reactions | Want to throw a grenade the right way? High Physical Demand Tasks (HPDT) testing teaches technical skills of all sorts. Sound like your kind of challenge? Click here: https://go.usa.gov/xJ5QY. | GoArmy | Facebook

63K views · 1.2K reactions | During White Phase, Trainees are exposed to live hand grenades. This graduation requirement challenges Trainees to confidently deploy an M67 fragmentary grenade after successfully throwing three simulation grenades. Throughout Initial Military Training, Trainees are exposed to basic warrior tasks that all Soldiers, no matter their Military Occupational Specialty, should be proficient in. | U.S. Army Center for Initial Military Training | Facebook

"Proper Grip" "Thumb to Clip" "Twist, Pull, Pin" "Sneak a Peak" "Strike a Pose" "Frag Out" "Boom!" During Blue Phase (final phase) of Basic Combat Training trainees learn how to safely throw M67 fragmentation grenade! Basic Combat Training is when brave civilians transform into highly skilled U.S. Army at one of the four Army Training Centers; Fort Jackson, U.S. Army Maneuver Center of Excellence, US Army Fort Sill, and U.S. Army Fort Leonard Wood! | U.S. Army Center for Initial Military Trainin