【ハムストリング編】一緒に実践！腰痛・膝痛にも効く！？プロのバスケット選手も行う４分間ストレッチ【千葉ジェッツ】

#4 【ランジウォーク】股関節とハムを柔らかくしよう！

Hamstring Walkouts

3 hamstring exercises you should add to your programming 1. Hamstring walkouts, great to add isometric tension into varied positions, make sure to keep your hips extended 2. Weighted single leg deadlifts, not only are these great for your hamstrings but also your hip stability and balance, you can progressively load these for even more gains 3. Hamstring sliders, the action of flexing the knee with your hamstrings is incredibly important, if you have ever had hamstring tendinopathy and would str