667K views · 4.9K reactions | Not doing anything is challenging but such a gift to ourselves. 10 minutes of just laying there with your legs up the wall. Sure there’s a hamstring stretch but for me it’s so much more valuable than that. #legsupthewall #agingshouldntsuck #startwhereyouare | Jim Brown | Facebook

14K views · 260 reactions | Easier on the back, tougher in the hamstrings… It’s a win-win when trying to keep some leg training while rebuilding your back. I started finding better results when I realized… I didn’t need more, I needed BETTER. The body cares less about weight used, and more about tension created. It’s a clearer signal for adaptation and change. Something you gotta feel to understand, it hits different  | Lowbackability | Facebook