Two Minutes of Anatomy: Hamstrings
2:01
YouTubeDr Donald A Ozello DC, NSCA-CPT
Two Minutes of Anatomy: Hamstrings
Hamstrings Semimembranosus: Most Medial. Origin: Ischial Tuberosity. Insertion: Medial Condyle of the Tibia. Innervation: Tibial Nerve: Branch of Sciatic Nerve. (L5, S1 & S2) Concentric Actions: 1) Hip extension. 2) Knee flexion. 3) Medial rotation of tibia when knee is flexed. 4) Medial rotation of thigh when hip is extended. Semitendinosus ...
2.7K viewsNov 3, 2020
Hamstring Stretch Benefits
10K views · 320 reactions | Hamstring stretch benefits - . #hamstrings #stretch #hamstergram #stretching #workout #workoutvideos #workoutmotivation | Aarogyam Yoga Studio | Facebook
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10K views · 320 reactions | Hamstring stretch benefits - . #hamstrings #stretch #hamstergram #stretching #workout #workoutvideos #workoutmotivation | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
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How to Do the Butterfly Stretch Correctly
How to Do the Butterfly Stretch Correctly
verywellfit.com
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Barefoot hamstring stretch. Start with stretching your hamstrings today. This will relieve pain in your lower back. Start with 1 minute and move around to stretch different areas. #barefoot #stretching #hamstring
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Barefoot hamstring stretch. Start with stretching your hamstrings today. This will relieve pain in your lower back. Start with 1 minute and move around to stretch different areas. #barefoot #stretching #hamstring
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