Some grip strength exercises work by building muscle in the wrist or hand. Others focus on increasing forearm strength. Consider these exercises for your client’s workout program. https://bit.ly/3AJGsW8 | ISSA (International Sports Sciences Association)

💪The best way to build a strong grip is to directly train it in a highly-specific matter! 👍I consulted world-renowned grip expert and ISSA certified trainer, Joe Musselwhite, on how to best do this while adding minimal time to your existing training regimen. 🎯Joe advises implementing the following five strategies to accomplish this. At the end of any movement, squeeze the bar as hard as humanly possible for six to eight seconds. Do this toward the end of your workout. Three to five sets of th