The Psychology of Delayed Gratification 🍫 | Secret to Success #mindset #motivation

Melanie Monarch on Instagram: "We’re living in an instant-gratification world. One click, one swipe, one impulse buy, one text sent too fast. Your brain is being trained to want relief now instead of results later—and that’s why so many people feel stuck even though they’re “doing everything right.” Delayed gratification is choosing the boring, uncomfortable, quiet action today because you respect the woman you’re becoming. It’s skipping the short-term dopamine hit so future you isn’t cleaning u

Flight delays and cancellations can be stressful, but knowing your rights can help. CNN's Barry Neild explains what airlines are required to do, how to claim refunds and the best ways to stay ahead of potential disruptions.

Instagram on Instagram: "it’s called delayed gratification #InTheMoment Video by @jessechrisss Music by @tearsforfearsmusic"