Sprint Drill for Lag Getting the feel of creating more lag in the golf swing is easy to do at slow speeds. However, when we are trying to apply this feel to a full speed golf swing, we need to exaggerate the separation between the body segments and the club. Our Sprint drill is an extremely effective way for any player to greatly exaggerate the lag. This drill involves 5 swings in rapid succession never letting the club stop moving. By doing this and having to accelerate the club from the finish

This used to be one of my favourite drills before a speed session. Prep first. Speed second. Always. @lightsoutgolfau Hashtags #GolfFit #SpeedTraining #GolfDrills #SwingFast #ClubheadSpeed GolfWarmUp TrainSmart GolfPerformance AussieGolf | Elite Fitness & Golf Performance

343K views · 1.2K reactions | 10 golf exercises to hit farther drives . Message me for a FREE golf fitness program. #golffitness #golf #golfworkout | J Golf Fitness | Facebook