Here are 4 ACTIONABLE tips to overcome addiction: 1. Set Clear, Actionable Goals: Confronting addiction begins with a commitment to change. Write down specific, measurable, attainable, relevant, and time-bound (SMART) goals. This could be as straightforward as “I will limit my social media use to 30 minutes per day for the next month.” . 2. Identify Your Personal Triggers and Develop Contingency Plans: We all have triggers that can tempt us back into old habits. Take note of your own. Is it stre