I talk about my journey as a self-described 'hard gainer' who has struggled to put on weight. I share how I've been able to gain 10-13 pounds by consistently going to the gym 4-6 times a week, tracking my calories and macros, and not being afraid to eat things like ice cream or cookies to hit my calorie goals. I emphasize that consistency and not making excuses has been key to my progress, and that while it's been difficult, I've seen great results that have been noticed by my wife and others in