The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
0:43
The @functionaltraining.system gives you a way to get a solid wor…
5.2K views1 month ago
FacebookFunctional Patterns
28K views · 534 reactions | www.functionalpatterns.com/instagram Colin Lockett getting in some work on that posterior oblique sling!!! | Functional Patterns | Facebook
0:15
28K views · 534 reactions | www.functionalpatterns.com/insta…
28.9K views1 week ago
FacebookFunctional Patterns
402 reactions · 127 shares | CONTACT: SEATTLE@FUNCTIONALPATTERNS.COM...
9:58
402 reactions · 127 shares | CONTACT: SEATTLE@FUNCTION…
126 views2 weeks ago
FacebookFunctional Patterns
The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
Nov 6, 2021
functionalpatterns.com
14K views · 190 reactions | Taking @kyledake444 through some explosive training with our FP @torquestrap! Yet another FP innovation that will help you function at a higher level on multiple fronts! #functionalpatterns #torquestrap #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization #makehumansfunctionalagain #yoga #posture #rehab #prehab #functionaltraining #tuneintotheboredom | Functional Patterns | Facebook
0:36
14K views · 190 reactions | Taking @kyledake444 through some expl…
14.3K views3 weeks ago
FacebookFunctional Patterns
For over a decade, we’ve been refining our training methodology and equipment to continue helping people build strength that lasts. Our community continues to grow not because of hype or marketing, but for the simple fact that our results are undeniable. When life puts pressure on you, when you’re tired, in pain, or feeling stuck, how you move determines how you respond. We help people rebuild that foundation so strength, balance, and resilience become second nature. Day after day, month after m
1:10
For over a decade, we’ve been refining our training methodology …
1.3K views4 months ago
FacebookFunctional Patterns
15K views · 67 shares | Great post from FP founder @themfwhisperer!...
0:25
15K views · 67 shares | Great post from FP founder @themfwhisperer…
15.7K views1 week ago
FacebookFunctional Patterns
0:52
24K views · 52 reactions | Functional Patterns is the ultimate form...
24.9K views6 days ago
FacebookFunctional Patterns
0:05
When it comes to Yoga, stretching or other approaches in training, o…
70.9K viewsDec 5, 2023
FacebookFunctional Patterns
2:28
Functional Patterns on Instagram: "Every person you’re seeing here …
64.9K views1 month ago
Instagramfunctionalpatterns
1:20
Functional Patterns on Instagram: "Our training philosophy emphasi…
46.7K viewsFeb 12, 2025
Instagramfunctionalpatterns
1:36
Functional Patterns on Instagram: "Recently graduated @fp.certified …
8.5K views2 months ago
Instagramfunctionalpatterns
0:58
Functional Patterns on Instagram: "Most training methods focus on …
200.4K views3 months ago
Instagramfunctionalpatterns
1:22
Functional Patterns on Instagram: "Most people don’t realize how fas…
728.5K views2 months ago
Instagramfunctionalpatterns
1:04
By • @functionalpatterns When someone has neurological damag…
136 views3 months ago
TikTokphilip_b_howie
0:09
Tony McCarthy | London Alignment Coach on Instagram: "before and …
327 views4 weeks ago
Instagramthemccarthyreset
0:26
Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
137.8K viewsMay 25, 2023
Instagramfunctionalpatterns
Functional Patterns on Instagram: "EX YOGA INSTRUCTOR… Jessa …
237.3K viewsMar 8, 2023
Instagramfunctionalpatterns
0:50
Instagram
36K viewsJan 12, 2025
Instagramfunctionalpatterns
Prevent Knee Pain - Lateral MOVEMENT and AGILITY Exercises
30.7K viewsDec 2, 2018
YouTubeJohn Nielson
@Functional Patterns I love seeing these results. Improved range of …
7K viewsNov 20, 2023
TikTokwellness_awareness
Functional Patterns | This is what we do. #functionalpatterns #functi…
116.4K views8 months ago
Instagramfunctionalpatterns
1:02
Instagram
112.9K viewsFeb 1, 2025
Instagramfunctionalpatterns
0:28
Functional Patterns on Instagram: "This individual had an extensive …
62.4K views4 months ago
Instagramfunctionalpatterns
0:49
Functional Patterns on Instagram: "Throwing isn’t just for athletes—i…
92.5K views11 months ago
Instagramfunctionalpatterns
1:30
Instagram
250.6K viewsNov 28, 2023
Instagramfunctionalpatterns
0:57
Instagram
124.5K viewsMay 17, 2023
Instagramfunctionalpatterns
0:37
Functional Patterns on Instagram: "The more you prioritize bilateral li…
299.7K viewsMay 13, 2024
Instagramfunctionalpatterns
2:44
Functional Patterns on Instagram: "For anyone who’s felt left behind …
139.2K viewsDec 20, 2023
Instagramfunctionalpatterns
1:00
Functional Patterns on Instagram: "JOINT PAIN AND EXERCISE? Joi…
86.7K viewsApr 8, 2022
Instagramfunctionalpatterns
See more videos
Static thumbnail place holder