Turning 30? 2 best FUNCTIONAL EXERCISES to keep you strong #functionaltraining #functionalfitness

If you’ve ever wanted to become a Functional Medicine practitioner, start a holistic health practice, or finally leave the broken traditional system… this is for you. I’m launching an exclusive Functional Medicine mentorship where I’ll walk you through the exact step-by-step process I used — from which schools and programs I recommend (and which one I went to) all the way to launching and scaling a compliant, profitable practice. Inside this mentorship, you’ll learn: \t•\tWhich Functional Medici

Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d