Functional Patterns on Reels

3.1K views · 21 reactions | Functional Patterns on Reels | Facebook

34K views · 20 reactions | Functional Patterns on Reels | Facebook

Functional Patterns on Reels

Functional Patterns on Reels

2.8K views · 15 reactions | Functional Patterns on Reels | Facebook

Building an impressive physique isn’t complicated. What’s truly challenging is developing a body that’s not only strong but moves well and remains pain-free. Too many people put on muscle only to end up with stiff backs and aching joints, missing the point entirely. The goal isn’t just muscle—it’s functional strength that allows you to move through life without breaking down. Real strength is about living pain-free and being ready for whatever life throws your way. That’s where the real work beg

Not all movements are done with a positive outcome. The quality of how you move is far more important than the quantity. Instead of aiming to walk 10,000 steps, it’s more important to focus on the quality of muscle engagement your body has when it does move. This is the long term solution we offer for your fitness and health. Quality movement leads to quality of life. Shoutout to @_pablo_martin__ for showcasing some FP exercise variations with our RG Bar from @fpinnovations and a 20lb medicine b

If results are priority to you in life drop like ❤❤❤❤❤❤❤ below. These results undid the damage from yoga. Ofcourse Kyle had to abandon the practice to make these changes. Not hating, just being factual. . . Results from yet another student after our FP Human Biomechanics Specialist L2 course. FP Human Biomechanics Specialist @fp.kyle killing it with some lat ripple action. We don't build monsters at FP, we unleash them. Scientifc monsters. Way to go brother! . . Posture results not showcased dyn