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This 20 minute functional movement workout focuses on developing strength with QUALITY movement! This targets the full body, using only bodyweight and bands. Start with this WARM UP: https://youtu.be/WpYXwJTvERc Finish with this COOL DOWN: https://youtu.be/3BwjNaFBVkM I would LOVEEEE to see you getting your fitness on so don't forget to tag me ...
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