The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct

11K views · 132 reactions | The Functional Training System is...

1.3M views · 130 reactions | ⭐⭐⭐⭐⭐ Take the guesswork out of training and build the foundation of knowledge you need to resolve pain. Here is a Functional Training Circuit you can do from home. Sign up to watch this video for free. | Functional Patterns | Facebook

111K views · 87 reactions | -Correct Your Posture -Prevent Injuries...

1K reactions · 89 shares | ✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork out of training and build the foundation of knowledge you need to resolve pain. Here is a 10-Week Online Training you can do from home. | Functional Patterns | Facebook

141K views · 412 reactions | ⭐⭐⭐⭐⭐ LEARN THE FUNDAMENTALS OF...

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Improve your movements, exercise without pain, and feel your best. Functional Patterns is your partner in developing a body that works with you for the long haul. ✔️ Regain control in 10 weeks ✔️ Instant access to videos ✔️ Proven to help alleviate postural dysfunction ✔️ Done from home | Functional Patterns

For over a decade, we’ve been refining our training methodology and equipment to continue helping people build strength that lasts. Our community continues to grow not because of hype or marketing, but for the simple fact that our results are undeniable. When life puts pressure on you, when you’re tired, in pain, or feeling stuck, how you move determines how you respond. We help people rebuild that foundation so strength, balance, and resilience become second nature. Day after day, month after m