Save the date, BMF fam! 🍗 Our annual Friendsgiving Potluck is Sunday, 11/16 at 1PM CT! 🗓️ We’ll provide the meats and drinks, you bring your favorite side or dessert to share! Let’s celebrate our BMF family the best way we know how: food, fitness, and good company. 👏🏼 **DJ TOG will be in the 9AM and 10:30AM classes!** | Body Machine Fitness

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Here’s why members LOVE Body Machine Fitness: ✨ Lights, music, and an atmosphere like no other. 💪 Incredible workouts that deliver results. 🎉 Fun, dynamic classes that keep you coming back for more. In just 4.5 months, some members have noticed big changes—not just in their physique, but in how they feel every day. It’s more than a workout; it’s a lifestyle! 🙌 Ready to feel the BMF difference? Comment "FREE" below to claim your first class FREE and see why it’s so addicting! 💥 | Body Machine

These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. | SilverSneakers