11K views · 412 reactions | Musclemania® Pro Ulisses doing front raise variations. Musclema - Musclemania | Musclemania | Facebook

If you hold the dumbbells with a neutral grip and raise them in front of you, you'll hit your front delts. If you turn the dumbbells slightly and raise them outward in a y shape, you'll hit your side delts. If you hold the dumbbells with a pronated grip and raise them to your sides, you'll hit your rear delts. | Pfau Fitness