Working on your middle splits. Practice these a couple of times a week to become a little more flexible. ➡️ baddha konasana➡️ half frog pose➡️ lizard➡️ frog pose leg raises➡️ goddess pose➡️ frog pose➡️ straddleYou can start with just 30 secs and build up to a min. Enjoy. ...#middlesplits #splits #flexibility #saturdaysplits #flexibilitytraining #mobility #mobilitytraining #hips #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yo

Frog pose is a great pose and should be practiced regularly :)Frog Pose is a yoga pose that’s also known as Mandukasana in Sanskrit.It’s an intermediate- to expert-level position. Frog is hard.It’s a “hip opener,” which means it can help you develop mobility in your hips and inner thighs.It’s also good for core strength.You might not be able to pull it off right away, but modifications can help you prepare. When you practice, be mindful of your body’s limitations pls:)What areas does Frog Pose s

4.4K views · 220 reactions | How to Do Frog Pose (Mandukasana) in...