45K views · 651 reactions | Footwork and ladder exercises from WTA 98 Kaja Juvan working with her trainers ig//maros_molnar and ig//mirankotnik  #kajajuvan #wta #tennistraining #tennisfootwork #tennisplayer #tennistrainer | Functional Tennis | Facebook
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45K views · 651 reactions | Footwork and ladder exercises from WTA 9…
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Ladder footwork drills
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12K views · 467 reactions | One effective footwork drill is the "ladder drill," which involves placing a ladder on the floor and performing various footwork patterns as you move through the ladder. This drill can improve your agility, speed, and balance, allowing you to move more efficiently in the ring and avoid your opponent's punches. #boxingfootwork #boxinggym #boxingcoach | Master Boxing | Facebook
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