34K views · 338 reactions | Discover the 5 Things Every Firefighter Workout should include... How Does Your Workout Measure Up? | Fire Rescue Fitness | Facebook

Firefighter Workout of the Week This full-body firefighter workout is designed to test both your mental and physical limits. I keep this in my weekly training regimen because it builds firefighter strength, endurance, and conditioning exactly what we need on the fireground. The intensity stays at an all-time high, and form is always on point. If you’re looking for firefighter fitness, firefighter conditioning, or just a challenging workout to build resilience, this one will get you there. | Prep

Full Body Firefighter Fitness Build fitness that translates to your ability on the fireground with these movements: ♦️Thruster Reps: 4 sets of 10 ♦️Half Kneeling Press Reps: 4 sets of 10 (each side) ♦️Cross Body Lunge Reps: 4 sets of 8 (each side) ♦️Locomotive Row Reps: 4 sets of 20 ♦️Around the World Reps: 4 sets of 10 (clockwise and counterclockwise) Focus on form and control to maximize the benefits of each movement. #FullBodyWorkout #Firefighter #FirefighterLife #FirefighterFitness #Firefigh

10K views · 146 reactions | One of the many live-fire skills that will by going on during next week's Live-Fire Training Camp! We've got a couple spots left…Survival skills, RIT skills, Basement Operations, Hoarder Conditions, Forcible Entry, and Searching without a Line. Learn the Job, By doing the Job… | Fire Department Training Network | Facebook

28K views · 344 reactions | FDTN Live-Fire Training Camp. For those in, or seeking to get into, a $100,000 plus state-of-the-art burn building…this is what the $15,000 version will do! The Basics Always Work!! #FireCombat #FDTN #fdtraining #firetraining #livefire #RIT #firegroundops #engineops #truckops | Fire Department Training Network | Facebook