The “fall back” time change can throw off more than just your schedule 🍂🕰️ Shorter days, darker evenings, and shifting light exposure can affect cortisol and melatonin levels, making it harder to feel alert in the morning and calm at night. Here are a few ways to support your body (and your kids!) during the transition: ☀️ Get morning sunlight – Step outside within 30 minutes of waking to help reset your circadian rhythm. 🚨 Use red light in the morning if you wake before sunrise - Turn on a r