Mastering Face Pulls for Shoulder External Rotation

Part 1/2 Expanding Shoulder External Rotation Here I’m taking Tarik through isometric strength training in a stretched position to create more usable range of motion in his shoulders. The first contraction builds strength and bypasses the stretch reflex, while the second contraction creates neurological change (creating more active ROM) The specific technique I’m using is called PAILS & RAILS 📍 @falsegrip #shouldermobility #mobility #mobilitytraining #mobilitywork #mobilityexercises #jointmobil