Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

Award-winning Author & Book Coach on Instagram: "We’ve grown used to defining marriage through external standards, what it looks like, how it’s perceived, and whether it matches what the world celebrates. In the process, we often overlook the inner work that actually sustains a relationship. Marriage was never meant to be a performance or a checklist of achievements. It’s a shared responsibility, shaped by intention, patience, and the willingness to grow together through ease and difficulty. Whe

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

4-in-1 household water pipe internal and external thread opeeener#sopami #PipeWrench #PlumbingTools #WaterPipeFix #Homelmprovement 11 1 less