61K views · 3.3K reactions | Get explosive with these two bodyweight exercises The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level Let’s get to work Check out my training programs at www.jtmfit.com | Jtm_fit | Facebook

Boost your power with explosive stand-ups! ️‍♂️ Elevate your Rate...

2.8K views · 39 reactions | Explosive Step Ups? | Grant Lofthouse | Facebook

Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum