291K views · 3.7K reactions | EXPLOSIVE squat jumps are one my favorite exercises. Perform this exercise if you want to slim your waist ⏳ #fitness #fitnessmotivation #workout | Jazmine Jackson | Facebook

9.3K views · 235 reactions | Split squats. If they sound challenging,...

Explosive Split Squat Switch Jump to Single Leg Landing to Lateral Single Leg Jump and Land #PEPFast This Exercise is Great for Athletes looking for both Explosiveness and Stability! It Helps Teach Athletes to Learn how to Absorb Force in the Front Leg through the Gluteal and Hamstring Muscles! It also increases your power when pushing out to the side, improving your ability to change direction on the field! It also helps eliminate lower-body imbalances, making both legs equally powerful! Perfor

Bulgarian Split Squat Technique | Eugene Teo

23K views · 151 reactions | Bulgarian Split Squat Technique | Eugene Teo | Facebook