349K views · 2.9K reactions | Power & Explosive 裡 Exercises In My New...

2.1K views · 18 reactions | To be explosive is one of the greatest traits you can have as an athlete. this exercise demands extreme explosiveness and precise coordination, greatly improving your overall athleticism! Check out the link in our story or the link in our bio for some more explosive exercises! | Garage Strength | Facebook

Become more explosive. . . #explosive #explosivetraining #explosiveness #explosivepower #explosiveworkout #barbellworkout #barbell #barbelltraining #highpull #highpulls | Advanced Athletics | Facebook

Heavy Explosive Power Workout! New YouTube vid explains 90 Deg Eccentric Iso Method. Here’s NFL pro Keith Smith on a heavy explosive power workout. The 8 Exercises. 1.Potentiated Trap Bar Box Jumps. The trap bar potentiated box jumps represents one of my favorite advanced explosive power exercises that also builds strong legs as you use fairly heavy eccentric loading to potentiate the CNS before exploding into the jump. Full article explaining the benefits at https://www.advancedhumanperformance