Get rid of computer neck & back pain‼️👉🏻 So what happens you sit forward is your front muscles become tight and your back muscles shut off. By keeping a simple band around, you’ll be able to follow these movements which tells your brain to activate your stabilizers which allow your posture & pain to get better! 🙋🏻‍♂️ Questions? Leave them in the comments and I will answer them! #backpain #neckpain #backpainrelief #neckpainrelief #textneck #backpainexercises #posture #posturecorrection #postu
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FacebookDr. Rob Jones
Get rid of computer neck & back pain‼️👉🏻 So what happens you sit forward is your front muscles become tight and your back muscles shut off. By keeping a simple band around,
Dr. Rob Jones. Dr. Rob Jones · Original audio. Get rid of computer neck & back pain‼️👉🏻 So what happens you sit forward is your front muscles become tight and your back muscles shut off. By keeping a simple band around, you’ll be able to follow these movements which tells your brain to activate your stabilizers which allow your ...
視聴回数: 6059 回2023年12月21日
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Neck pain from texting or sitting at a computer all day? Counteract the forward posture we adopt during screen time with this simple exercise, which helps reset your spine and ease neck tension. ✨ By counteracting the forward posture we adopt during screen time, these exercises help reset your spine and ease neck tension. #NeckPainRelief #PostureCorrection #HealthTips #StayHealthy | Orlando Orthopaedic Center | Facebook
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Neck pain from texting or sitting at a computer all day? Counteract the forward posture we adopt during screen time with this simple exercise, which helps reset your spine and ease neck tension. ✨ By counteracting the forward posture we adopt during screen time, these exercises help reset your spine and ease neck tension. #NeckPainRelief #PostureCorrection #HealthTips #StayHealthy | Orlando Orthopaedic Center | Facebook
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46 reactions · 13 shares | *Tired of neck-pain? Have a sore back? Do you sit at a desk all day? * Tommy demonstrates two simple and effective exercises to help aid neck & back pain. #tcphysioworks#tcphysiotherapy#neckpain#backpain | OneHEALTH | Facebook
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46 reactions · 13 shares | *Tired of neck-pain? Have a sore back? Do you sit at a desk all day? * Tommy demonstrates two simple and effective exercises to help aid neck & back pain. #tcphysioworks#tcphysiotherapy#neckpain#backpain | OneHEALTH | Facebook
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2.8M views · 45K reactions | Let's do shoulder and neck stretching exercises together. It's super comfortable after doing it. #shoulderworkout #neck #shoulders #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook
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Welcome to "Exercises for Desk Workers to Alleviate Neck Pain," y…
視聴回数: 117 回1 か月前
FacebookFeel Good Life
Neck pain from texting or sitting at a computer all day? Counteract the forward posture we adopt during screen time with this simple exercise, which helps reset your spine and ease neck tension. ✨ By counteracting the forward posture we adopt during screen time, these exercises help reset your spine and ease neck tension. #NeckPainRelief #PostureCorrection #HealthTips #StayHealthy | Orlando Orthopaedic Center | Facebook
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Neck pain from texting or sitting at a computer all day? Counteract the …
視聴回数: 79 回6 日前
FacebookOrlando Orthopaedic Center
46 reactions · 13 shares | *Tired of neck-pain? Have a sore back? Do you sit at a desk all day? * Tommy demonstrates two simple and effective exercises to help aid neck & back pain. #tcphysioworks#tcphysiotherapy#neckpain#backpain | OneHEALTH | Facebook
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46 reactions · 13 shares | *Tired of neck-pain? Have a sore back? Do …
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In this video, we address back pain while working at a computer. I provide tips on maintaining good posture, such as keeping your arms supported, your computer at eye level, and your feet flat on the ground. I also demonstrate a few exercises and stretches you can do to help alleviate back pain if it starts to occur after prolonged sitting. #BackPain #ComputerWork #Posture #Exercises #Stretches #VectorHealth #physiotherapy #mobility | Vector Health | Facebook
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In this video, we address back pain while working at a computer. I pro…
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Goodbye, neck tension soreness! ✌️⁣ ⁣ ⁣ If you experience "tech neck" - or neck soreness from working at a computer or frequently using a phone - you're going want to save these super quick but effective exercises!⁣ 🙂 ⁣ ⁣ Has doing Pilates helped you relieve tension soreness throughout your body? If so, we'd love to hear in the comments! ⬇️ | Lindywell
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