How to Use an Exercise Ball for Beginners
15:33
wikiHowAdam Shuty
How to Use an Exercise Ball for Beginners
Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice,...
視聴回数: 36.4万 回10 か月前
Exercise Ball Abs
Pilates Ball Core | JOJA
11:01
Pilates Ball Core | JOJA
YouTubeJOJA
視聴回数: 17.1万 回2021年6月8日
Abdominal Bracing
1:04
Abdominal Bracing
YouTubeCoury & Buehler Physical
視聴回数: 15.8万 回2014年9月19日
iGallop Tuturial
1:54
iGallop Tuturial
YouTubeBrandon Schulze
視聴回数: 13.7万 回2013年12月8日
人気の動画
30K views · 470 reactions | FREE GAME‼️5 Different Core Exercises with Exercise Ball‼️ -6 sets *Ladies squeezing that ball also helps with the inside of those thighs*#motivation #core #discipline #abs #excercise #gym #dedication #hardwork #coreworkout #corestrength #coretraining #coreexercises | Jaylen askew | Facebook
0:23
30K views · 470 reactions | FREE GAME‼️5 Different Core Exercises with Exercise Ball‼️ -6 sets *Ladies squeezing that ball also helps with the inside of those thighs*#motivation #core #discipline #abs #excercise #gym #dedication #hardwork #coreworkout #corestrength #coretraining #coreexercises | Jaylen askew | Facebook
FacebookJaylen askew
視聴回数: 1.1万 回2 週間前
117K views · 598 reactions | Stronger core with these stability ball core progressions! https://goto.exercisesforinjuries.com/fo40_08_04_24 | Exercises For Injuries | Facebook
0:27
117K views · 598 reactions | Stronger core with these stability ball core progressions! https://goto.exercisesforinjuries.com/fo40_08_04_24 | Exercises For Injuries | Facebook
FacebookExercises For Injuries
視聴回数: 5万 回2024年8月4日
1.6K views · 19 reactions | Roll into fitness with our Stability Ball Core Workout!  Strengthen your core and improve balance while having fun. Who knew getting fit could be this exciting? https://goto.healingthroughmovement.com/86b720 #CoreStrength #StabilityBallWorkout #FitnessFun ️‍♂️ | Healing Through Movement | Facebook
0:42
1.6K views · 19 reactions | Roll into fitness with our Stability Ball Core Workout!  Strengthen your core and improve balance while having fun. Who knew getting fit could be this exciting? https://goto.healingthroughmovement.com/86b720 #CoreStrength #StabilityBallWorkout #FitnessFun ️‍♂️ | Healing Through Movement | Facebook
FacebookHealing Through Movement
視聴回数: 463 回1 週間前
Exercise Ball Full Body
954K views · 28K reactions | Got a med ball? Get after these full...
3:20
954K views · 28K reactions | Got a med ball? Get after these full...
FacebookMichael Vazquez
視聴回数: 95.4万 回3 週間前
Commonly Prescribed Exercise Ball Workouts for Back Pain
Commonly Prescribed Exercise Ball Workouts for Back Pain
spine-health.com
2001年6月29日
Full home exercise for abs and building flat tummy #fit #training #muscles #exercise #fypシviralシ2024 #reals | Sass body
3:03
Full home exercise for abs and building flat tummy #fit #training #muscles #exercise #fypシviralシ2024 #reals | Sass body
FacebookSass body
視聴回数: 111.5万 回9 か月前
30K views · 470 reactions | FREE GAME‼️5 Different Core Exercises with Exercise Ball‼️ -6 sets *Ladies squeezing that ball also helps with the inside of those thighs*#motivation #core #discipline #abs #excercise #gym #dedication #hardwork #coreworkout #corestrength #coretraining #coreexercises | Jaylen askew | Facebook
0:23
30K views · 470 reactions | FREE GAME‼️5 Different Core Exercis…
視聴回数: 1.1万 回2 週間前
FacebookJaylen askew
117K views · 598 reactions | Stronger core with these stability ball core progressions! https://goto.exercisesforinjuries.com/fo40_08_04_24 | Exercises For Injuries | Facebook
0:27
117K views · 598 reactions | Stronger core with these stability …
視聴回数: 5万 回2024年8月4日
FacebookExercises For Injuries
1.6K views · 19 reactions | Roll into fitness with our Stability Ball Core Workout!  Strengthen your core and improve balance while having fun. Who knew getting fit could be this exciting? https://goto.healingthroughmovement.com/86b720 #CoreStrength #StabilityBallWorkout #FitnessFun ️‍♂️ | Healing Through Movement | Facebook
0:42
1.6K views · 19 reactions | Roll into fitness with our Stability Ball Cor…
視聴回数: 463 回1 週間前
FacebookHealing Through Movement
8 Best Medicine Ball Core Exercises for Toned Abs (Free Workout)
8 Best Medicine Ball Core Exercises for Toned Abs (Free Workout)
2024年3月13日
gethealthyu.com
31K views · 2.8K reactions | Total Body Burn with the Gym Ball From core to glutes, this gym ball workout hits it all! A fun, challenging way to tone up and test your balance. Grab your ball and let’s roll into fitness! #gymball #newworkout #workoutvideos #fullbodyworkout #newvideo | Hitthefloordancestudio | Facebook
1:12
31K views · 2.8K reactions | Total Body Burn with the Gym Ball Fr…
視聴回数: 11.6万 回3 週間前
FacebookHitthefloordancestudio
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
2019年8月14日
breakthroughbasketball.com
Balance Exercises on an Exercise Ball for Fitness
Balance Exercises on an Exercise Ball for Fitness
視聴回数: 71.5万 回2020年9月11日
TikTokxx_ooxx
Exercise Ball Workout Routine for All Levels
視聴回数: 9.1万 回2023年1月5日
TikTokyer353
Fitball Exercises & Workout｜バランスボールを使った有酸素運動の超 …
視聴回数: 2741 回2020年2月15日
YouTube更年期ケアの「ちぇぶらチャンネル」
13:18
10-Minute Core Workout! Ultimate Exercise Ball Strength & Burn
視聴回数: 47 回3 か月前
YouTubeUltimate Exercise Ball Workouts
0:21
🔥 Ultimate Core Burn with Gym Ball – No Gym Needed!
視聴回数: 1081 回3 か月前
YouTubeDreamfit_2020 Founder_ArchanaChouhan Fitn…
0:49
Upper Body + Core with Physio Ball #dailymovement #mobilitytraining …
視聴回数: 1079 回1 か月前
YouTubeEveryday Lean Fitness
0:34
3-Move Physio Ball Core
視聴回数: 181 回3 週間前
YouTubeEveryday Lean Fitness
0:12
'Kick' your core into full gear with the Ultimate Exercise Ball
視聴回数: 4 回2 か月前
YouTubeUltimate Exercise Ball Workouts
0:24
Exercise Ball Strength Workout | Full Lower Body + Core Rotation #…
視聴回数: 559 回1 か月前
YouTubeiGnite Your Life // Women's Health and Fitness
3:14
How Do You Use An Exercise Ball For Core?
1 か月前
YouTubeHome Workout Lab
0:30
pilates/exercise ball - core ab movements #fyp #mattpilates #cor…
視聴回数: 766 回1 か月前
TikTokdoaajay
Exercise Ball Core and Back Strengthening Exercises (Moderat…
視聴回数: 12万 回2012年8月7日
YouTubeAskDoctorJo
Effective Core Exercises Using an Exercise Ball
視聴回数: 2.2万 回2024年8月25日
TikTokitskharlsund
Core Workout with Soccer Ball | 8-Minute Follow Along
視聴回数: 506 回2023年11月29日
YouTubeMartin Blättler 🇨🇭
Effective Exercises Using an Exercise Ball
視聴回数: 42.2万 回2022年10月23日
TikTokmahmoud_zir
Engaging Full Body Workout with Exercise Balls
視聴回数: 200万 回2024年11月28日
TikToka1gripp
Yoga Ball Exercises for Core Strength
視聴回数: 2万 回2022年9月23日
TikTokayeayepyone091
Beginner Exercise Ball Workout - Diet.com
視聴回数: 14.9万 回2011年4月18日
YouTubeDietHealth
Effective Gym Exercises Using an Exercise Ball
視聴回数: 1.2万 回2024年9月6日
TikTokcatlyn112
The 10-Minute Exercise Ball Workout To Build Your Core Stren…
2023年4月16日
eatthis.com
5 Different Core Exercises with Exercise Ball‼️ 6 sets🚨 #core#gai…
視聴回数: 1.7万 回2024年7月19日
TikTokshirtoffshawdy
3:45
バランスボールで体幹トレーニング
視聴回数: 2.2万 回2017年2月6日
YouTubeWellness To Go ヨガ&瞑想
3:25
家トレ56（ボールを使ったエクササイズ）
視聴回数: 1467 回2020年6月24日
YouTubeNewFitness（ニューフィットネス）
その他のビデオを表示する
静的サムネイルプレースホルダー