310K views · 5.4K reactions | What Happens If You Workout TOO MUCH? These are the signs and symptoms of overtraining. Find out exactly what happens when you exercise too much. There's a big difference between overreaching and overtraining. This video will show you how to prevent overtraining, and how to recognize if it's happening to you. Transform yourself in 42 days using my free tool https://gravitytransformation.com/free-fat-loss-tool | Gravity Transformation | Facebook

"トレーニング強度"について正しく理解しよう - EFFORTとINTENSITY【筋トレ】