Want your spoken English to sound faster and more natural? The n’t contraction is critical! Learn more: https://rachelsenglish.com/nt-contractions/ Free course: Top 3 ways to Master the American Accent https://RachelsEnglish.com/free AMAZING tips to sound more natural speaking English Free course: Top 3 ways to Master the American Accent https://RachelsEnglish.com/free AMAZING tips to sound more natural speaking English | Rachel's English

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513K views · 2.6K reactions | Concentric/Eccentric contraction [FREE...

One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc

This week's 6 Minute English is all about virtual assistants! 🤦 It's a shame Dan didn't understand! 👂 Listen to this clip to see what we mean! ‼️For the full programme, click here: https://bbc.in/2LsN5Tm ‼️ | BBC Learning English

Here's an English vocabulary video... - BBC Learning English