Eccentric Training for Strength Gains! 💪 Eccentric training (also known as negative training) is a technique that allows you to push your muscles past their normal point of failure and to perform movements/exercises, which you can't do yet. 🔜 When you do the negative part of the movement you can handle up to 130% - 150% of your max strength. That's the reason why you can do the negative part of a movement/exercise, even if you aren't able to perform the positive one. 🏋 If you aren't able to d