Spine Decompression Exercise Give your spine a break 🧘‍♂️ This gentle decompression exercise helps reduce pressure on the spinal discs, relax tight muscles, and improve blood flow to the nerves. ✔️ Helps relieve back and neck pain ✔️ Reduces stiffness from long sitting ✔️ Improves spinal mobility ✔️ Supports disc and nerve health | Pain Away โพสต์เจอร์สหคลินิก
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