How to use a hand‐held dynamometer to assess plantarflexor strength.

Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.

HOW-TO: Using a Framing Nailer to EASILY Tackle your Home Projects, Renovations and more!

"Create Dynamic Number Sequences in Excel with SEQUENCE"! #excelfunction