Dynamic vs Static Stretching: Best Uses & Benefits Compared
heydaydo.com
Dynamic vs Static Stretching: Best Uses & Benefits Compared
In this article I compare & contrast dynamic vs static stretching, as they are two very different approaches to flexibility training with different outcomes.
2019年11月26日
短編
Static stretching before a run ❌ Switch out these stretches for dynamic stretching, mobility drills and running strides to improve your warm up routine to make you a faster runner. There is still a place for stretching, but don’t do it straight before a fast run workout or race. #stretching #running #runnersofinstagram #instarunners | Thedentalathlete
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Static stretching before a run ❌ Switch out these stretches for dynamic stretching,
Thedentalathlete
Save and share with your friends. Dynamic vs Static Stretching — Stop Mixing Them Up!One of the most important things every athlete must understand is when and why to stretch a certain way.In this video, we show you exactly what to do before and after your match.🔸 Before a Match — Dynamic Stretching:Your body needs to activate, not relax. Dynamic stretching helps increase your heart rate, improves blood flow to the muscles, and preps your nervous system for explosive movements.We used exercises
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Save and share with your friends. Dynamic vs Static Stretching — Stop Mixing
Chirag Saini
Dynamic Stretches for Runners
Ready to run FASTER and FURTHER without injury? Then include some of these Dynamic Stretches in your warm up routine! Want to stay injury free as you up the miles this summer? Check out these bonus articles and tips I shared at my Runner's Mobility Workshop --> https://redefiningstrength.com/runners-mobility-workshop/ | Redefining Strength
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Ready to run FASTER and FURTHER without injury? Then include some of these Dynamic Stretches in your warm up routine! Want to stay injury free as you up the miles this summer? Check out these bonus articles and tips I shared at my Runner's Mobility Workshop --> https://redefiningstrength.com/runners-mobility-workshop/ | Redefining Strength
FacebookRedefining Strength
視聴回数: 7643 回2018年5月13日
270K views · 7.3K reactions | Running Tips Dynamic Stretches for...
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270K views · 7.3K reactions | Running Tips Dynamic Stretches for...
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