Build Muscle and Strength with Dynamic Tension – Fitness Volt

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ダイナミックストレッチ（動的ストレッチ）の方法と効果、実施タイミングについて | 動画で方法を学ぼう筋トレTV

Surgeon - Dynamic Tension EP

10K views · 597 reactions | Dynamic tension against the wall! Tones legs, but, and burn a lot of calories! 1️⃣ feet almost together 20 reps. 2️⃣ separate feet, 15 reps. 3️⃣ 20 lateral moves in total. 4️⃣ feet together. 10 kick in total 5️⃣ hands against the wall. Open and close feet 10 times. 6️⃣ totally separate feet, 20 reps. Begginers 2 sets, intermediate 3 and advanced 4x By CusiFit | Fitness & Healthy Tips | Facebook

If your aim is to obtain a biomechanical effect, e.g. change joint position, modify movement, manage load, create compression etc. specific properties are necessary. Dynamic Tape was specifically developed for this purpose. Choose the right tape for the right job. 4 way stretching kinesiology tapes are very different. Check the video. | Dynamic Tape