Finished my shoulder workout with a heavy drop set. 100lbs 80lbs 65lbs 50lbs all in one set. | Bradly Castleberry

38K views · 305 reactions | Ultimate drop set workout ️‍♀️ !… #fitnesstips | Rahul sharma fitness | Facebook

214K views · 5.7K reactions | Definition: A drop set involves...

A drop set is a training technique where you perform an exercise until failure, then immediately reduce the weight and continue doing more reps until failure again, repeating the process several times. This increases muscle fatigue and helps promote muscle growth.A superset involves performing two exercises back-to-back with little to no rest in between. The exercises can target the same muscle group (compound superset) or opposing muscle groups (antagonistic superset)......#FitnessTips #DropSet