9.9K views · 121 reactions | This clip easily maps out a 3-step technique when presenting the block signal and we discuss the subtle differences between on the spot vs. at the table #servethegame #basketball #officiating | Paul Diasparra | Facebook

42K views · 1K reactions | ORDER BLOCK (OB) MEAN THRESHOLD. Save it....

15K views · 151 reactions | Bold Road Blockades Signal Rising Worker...

Why Consistency Beats Distance in Running I have had a lot of DMs, so i decided to expand on why i think consistency and not speed or distance, is the best metric to track improvement. When it comes to becoming a better runner, there’s a simple rule that often gets overlooked: running regularly is more powerful than running far. This is what I mean when I say, “consistency trumps distance.” Your body improves through a process called adaptation. Every time you run, you challenge your cardiovascu