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olympics.com
Discus throw: Rules, regulations, records and all you need to know
The discus throw is one of the four throwing events in track and field at the Olympics.
May 20, 2021
Discus Fish
6:31
Discus Fish Care Guide & Species Profile
fishkeepingworld.com
Jun 13, 2022
0:08
The Ultimate Guide to Discus Fish Keeping
TikTok
discus.aquarium1
4.5K views
2 months ago
0:20
Discus fish are one of the most striking freshwater species, known for their vibrant colors and distinctive round, laterally compressed bodies. They originate from the Amazon River basin and thrive in warm, soft, and slightly acidic water. Discus require pristine water conditions and a well-balanced diet to maintain their health and vivid coloration. They are social fish that do best in groups and are often kept in species-only tanks due to their specific care requirements. #DiscusFish #Aquarium
Facebook
Monster Aquarium Inc.
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Mar 13, 2025
Top videos
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🏃♂️ 足速くなりたい人はこれやって!【空中で作る正しいRUNポーズ】 スプリントでスピードを上げる要素のひとつに、地面を蹴る前「空中でいかに理想的な走る姿勢を作り続けられるか」というのもあります。 このトレーニングは、正しいRUNポーズを連続して体に覚え込ませ、あなたのスプリントフォームを根本から改善します。道具やスペースは必要ありません! --- ✅ やり方(動画を見ながら挑戦!) --- 1. 地面からの反発を意識しながら、連続でジャンプする。 2. 空中で足を前後に開く。前足は膝を曲げて高く上げ、後ろ足は後ろに伸ばす(RUNポーズ)。 3. それを左右交互に、リズム良く連続で行う。 💡 【トレーニングの質を高めるポイント】 ・何よりも「正しいRUNポーズを空中で作り続ける」ことを意識しましょう。 ・下半身だけでなく、上半身(腕の振り)も一緒に連動させ、全身で理想のフォームを作る。 --- 🧠 アスリート育成トレーナーからの視点 --- このドリルで鍛えられるのは、理想の姿勢を崩さない「体幹の制御力」と「股関節の素早い連動」です。 正しいRUNポーズが連続してできるように
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