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7 basic camera movements
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🟢 lower back mobility. This provides extension and rotation to the lower back. These are movements which we do not do as much throughout the day versus other directions. The stretch can feel good and can be beneficial for the joints as well as muscles around the pelvic region. Do not perform if you have a condition that you are concerned about with your lower back. Please see your doctor a prior to any exercise you see online including this. Your safety is the most important thing.. This is a g
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