5 tips to lose weight if you are suffering from PCOD

Can changing your lifestyle fix your PCOD?

Meal Planning Is Important for Anyone Recovering From Eating Disorders

Sunaina on Instagram: "You girls keep asking- how I eat to keep my hormones balanced, my belly flat, and my energy stable all day. So here’s a realistic full day of eating as a PCOS girlie 🌸 ➡️ SAVE this reel for your PCOS/PCOD meal inspo 💕 Morning: 1 glass warm water + electrolytes / pink salt + lemon 🤌Reduces cortisol, bloating & keeps my energy up for the day. Breakfast: 3 eggs + mushrooms + onion + fruit. 🤌 High-protein mornings = no sugar crash, no cravings,

Sakshi | Clinical Nutritionist on Instagram: "Sweet cravings after meals are common with PCOD — but the solution isn’t quitting sweets, it’s choosing better ones 💛 Simple swaps like jaggery, dates, almonds, Greek yogurt, and dark chocolate can help satisfy cravings without messing with hormones. Small choices, big difference ✨ Save this for your PCOD days 🤍 #pcodcravings #pcodfood #personalizedmealplans #clinicalnutritionist #pcoddiet [PCOD Meals, Personalized Meal Plans, Clinical Nutritionist