23K views · 269 reactions | Deep core exercises like this one are amazing to help work your lower tummy, waist and overall core strength.  Add in that triceps dip and your upper body gets some love too! Breathing is key so remember to exhale as you lift each leg and keep your core tight. Take your time and make every rep count. Let’s Go!  #coreworkout #strong #workoutmotivation #gymreels #personaltrainer | Teresa Ma | Facebook