Dumbbell Upright Row
Dumbbell Upright Row
視聴回数: 424 回2009年9月16日
muscleandstrength.com
How to Do an Upright Row: Techniques, Benefits, Variations
How to Do an Upright Row: Techniques, Benefits, Variations
2024年6月23日
verywellfit.com
Fix Your Posture with These Three Dumbbell Row Variations
Fix Your Posture with These Three Dumbbell Row Variations
2022年6月18日
shape.com
Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you perform upright rows with the dumbbells close together, you'll work more of the front delts and upper traps. Holding them wider—about 1.5 times shoulder width—shifts more focus to the side delts. If you bend over and perform wide rows, you'll target the rear delts along with the middle and upper traps. | Gym Rat
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Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you …
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FacebookGym Rat
Dumbbell Upright row wide grip variation specifically emphasizes:Deltoids: Particularly targets both anterior (front) and lateral (side) deltoids due.Upright row close grip variation primarily targeting the upper trapezius muscles and middle deltoid.#uprightrow #row #trapezius #gym #bodybuilding #back #fitness #تمارين_اكتاف | Bodyfitness GYM
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Dumbbell Upright row wide grip variation specifically emphasizes:…
視聴回数: 78.3万 回2024年8月26日
FacebookBodyfitness GYM
32K views · 510 reactions | It's Technique Tuesday! Today's lesson: how to do an upright row. Enjoy! | Jazzercise | Facebook
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32K views · 510 reactions | It's Technique Tuesday! Today's less…
視聴回数: 3.2万 回1 か月前
FacebookJazzercise
🔥Dumbbell upright row mistakes!Here is a video showing the wrong way vs the right way of performing the dumbbell upright rows!* 1) Raising your elbows above the shoulder level.X 2) Dumbbells too close to each other at the top.(V 1) Keeping your elbows below the shoulder level.V 2) Dumbbells wide apart from each other at the top.! SAVE THESE TIPS FOR FUTURE REFERENCE ! #gymtips #uprightrows #uprightrow @top fans #shoulderworkout #shoulderday #fitness #workout #gym #exercise | Sidfitfacts
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🔥Dumbbell upright row mistakes!Here is a video showing the wrong way …
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FacebookSidfitfacts
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Alternating DB Upright Row #training #upperbackworkout #yo…
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Get Stronger with the Dumbbell Upright Row! 💪🔥 F/AI: AI Gym & Fitne…
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Upright Row DOs & DON’Ts | Shoulder & Trap Growth Guide
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Mastering the Upright Row Exercise for Strong Shoulders and Upper B…
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Dumbbell Standing Upright Rows, Armpit
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YouTubeWebFit
Dumbbell Upright Row: How To Do and Muscles Worked
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DB UPRIGHT ROW | db upright row
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Dumbbell Upright Row: Ultimate Shoulders Workout
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Upright Rows: Shoulder Exercise Guide
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Maximize your Upright Rows ⚠️ . When performing Upright Rows, h…
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Upright rows mistakes and corrections tips. This video show…
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How To Perform the Upright Row - Exercise Tutorial on Make a GIF
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Effective Upright Row and Raise Exercises for Strength
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BB High Row
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『Dynamic Rotation on High Bench - 複合的な体幹強化 -』 「このトレ…
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