One of the best lower body exercises for not only building strength but also full range mobility is the Split Squat. You can throw away 30 different mobility drills for ankles, hips, knees and the lower back and instead put focus into this 1 exercise and get way more benefits! Start practicing this movement without any weight and even use a wall or post for balance, but when you've got it nailed you can start to bring in the dumbbells. This allows you to progressively load the movement; perfect
2:37
FacebookTom Morrison
One of the best lower body exercises for not only building strength but also full range mobility is the Split Squat. You can throw away 30 different mobility drills for ankles, hips,
One of the best lower body exercises for not only building strength but also full range mobility is the Split Squat. You can throw away 30 different mobility drills for ankles, hips, knees and the...
視聴回数: 5493 回2023年11月29日
DB Split Squat Benefits
The Split Squat Can Improve Mobility and Leg Strength | BarBend
The Split Squat Can Improve Mobility and Leg Strength | BarBend
barbend.com
2021年5月12日
2.4M views · 1.2K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
0:31
2.4M views · 1.2K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
FacebookThe DB Method
視聴回数: 241.7万 回2 週間前
Reverse Lunge vs Split Squat - Differences and Muscles Worked | BarBend
Reverse Lunge vs Split Squat - Differences and Muscles Worked | BarBend
barbend.com
2023年7月14日
人気の動画
3.1M views · 2.6K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
0:31
3.1M views · 2.6K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
FacebookThe DB Method
視聴回数: 314.7万 回1 週間前
Bulgarian Split Squat: History, Variations and How to Master Them
Bulgarian Split Squat: History, Variations and How to Master Them
trainheroic.com
2021年9月30日
Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
0:37
Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
FacebookThe DB Method
視聴回数: 160.2万 回2021年4月2日
DB Split Squat Variations
The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs – Fitness Volt
The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs – Fitness Volt
fitnessvolt.com
2022年7月4日
2.1K views · 373 reactions | Activate your glutes to increase the power, speed and efficiency of your runs. Try our on-demand total body workouts. The machine folds and rolls for easy storage. | The DB Method | Facebook
0:15
2.1K views · 373 reactions | Activate your glutes to increase the power, speed and efficiency of your runs. Try our on-demand total body workouts. The machine folds and rolls for easy storage. | The DB Method | Facebook
FacebookThe DB Method
視聴回数: 31.1万 回1 週間前
The Beginner’s Guide to the Split Squat
The Beginner’s Guide to the Split Squat
silversneakers.com
2018年5月4日
3.1M views · 2.6K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
0:31
3.1M views · 2.6K reactions | The DB Method is the only bio-mechanical…
視聴回数: 314.7万 回1 週間前
FacebookThe DB Method
Bulgarian Split Squat: History, Variations and How to Master Them
Bulgarian Split Squat: History, Variations and How to Master Them
2021年9月30日
trainheroic.com
Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
0:37
Squats are hard. Simplify squats with The DB Method! Our patente…
視聴回数: 160.2万 回2021年4月2日
FacebookThe DB Method
2.1K views · 373 reactions | Activate your glutes to increase the power, speed and efficiency of your runs. Try our on-demand total body workouts. The machine folds and rolls for easy storage. | The DB Method | Facebook
0:15
2.1K views · 373 reactions | Activate your glutes to increase the power…
視聴回数: 31.1万 回1 週間前
FacebookThe DB Method
Dumbbell Split Squat
Dumbbell Split Squat
2018年2月7日
muscleandstrength.com
The Beginner’s Guide to the Split Squat
The Beginner’s Guide to the Split Squat
2018年5月4日
silversneakers.com
Can You Do Bulgarian Split Squats With One Dumbbell? (Examples Included)
Can You Do Bulgarian Split Squats With One Dumbbell? (Examples In…
2024年4月9日
mybodyweightexercises.com
0:34
Balance & Strength: DB Split Squat
視聴回数: 860 回4 か月前
YouTubeChris Ryan Fitness
0:25
DB Split Squat
視聴回数: 1465 回1 か月前
YouTubeHockey Training Exercise Demonstrations
0:38
Build Power & Balance — Split Squat with DB! 💪
視聴回数: 837 回4 か月前
YouTubeChris Ryan Fitness
0:32
DB Split Squat OCI From Deficit +1
視聴回数: 23 回1 か月前
YouTubeRevolution Sports Performance
0:16
DB Crossbody Split Squat
視聴回数: 11 回3 か月前
YouTubeWE ARE ATHLETIC
Maximize Glute Activation with Deficit DB Split Squat
視聴回数: 6.6万 回2020年6月23日
TikTokryanreadthrive
DB Foot Elevated Split Squat
視聴回数: 367 回2018年10月17日
YouTubeElon Sport Performance
OH YEAH! DB Legs Workout 🥵 (2–4 sets x 8–12 reps) ● DB Goblet Squ…
視聴回数: 245 回7 か月前
TikTokburnboxbuild
Barbell Split Squat - OPEX Exercise Library
視聴回数: 3.4万 回2020年7月24日
YouTubeOPEX Fitness
Squash Analysis - Split step breakdown
視聴回数: 2451 回2024年3月3日
YouTubeSquash Analysis
Dumbbell Split Squats | How to perform
視聴回数: 276 回2024年1月27日
YouTubedoitright_fitness
0:11
DB Split Squat
視聴回数: 5812 回2024年6月12日
VimeoSydney Adams
0:34
Db split squats
視聴回数: 405 回2022年9月5日
Vimeotony
0:38
DB Front Foot Elevated Split Squat
視聴回数: 2106 回3 週間前
VimeoPhysiqonomics
1:27
Front foot elevated split squat DBs
2022年2月20日
VimeoPhysique Physicians™ | Rachel
1:07
ステップ台・ダンベル・スプリットスクワット｜Split SQ w/DB -Step s…
視聴回数: 1105 回2021年4月20日
YouTubeJSPO-AT.S＆Cコーチ / FUJIMOTO TAISHI
1:16
DB Split Squat
視聴回数: 5万 回2018年2月8日
YouTubeJason Brown
0:09
DB Split Squat Isometric
視聴回数: 3 回6 か月前
YouTubeAnna E Craig
0:07
Contralateral DB Split Squat
視聴回数: 1 回8 か月前
YouTubeGETBETTER GYM
0:19
Dual DB Bulgarian Ballerina Split Squat
視聴回数: 35 回2024年10月31日
YouTubeErik Börjesson
0:13
2DB Deficit Split Squat - On Toes
視聴回数: 546 回2024年1月31日
YouTubeRISE Program Exercise Library
0:26
ATG Split Squat
視聴回数: 14.2万 回2021年3月14日
YouTubeCore Blend Training
その他のビデオを表示する
静的サムネイルプレースホルダー