Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method

The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method

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"I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method

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418 reactions · 85 shares | Tightening your pelvic floor doesn’t have to be hard. Squat and strengthen with The DB Method. | The DB Method | Facebook

8.4M views · 23K reactions | Frozen shoulder Treatment Injury more than 2 month Before and after CLM Tit Tar Method by Master Chris Leong ❤️ #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 | Chris Leong | Facebook