6.7K views · 17K reactions | Bent over barbell row variations. Maximize your back strength with Bent Over Barbell Row Variations L Whether you’re focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains! #backworkout #barbellrow #strengthtraining #musclebuilding #fitnessgoals #gym #muscle #fitness #bodybuilding | Bodyfitness GYM | Facebook
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6.7K views · 17K reactions | Bent over barbell row variations. Maximize your back strength with Bent Over Barbell Row Variations L Whether you’re focusing on your lats, traps, or
Bodyfitness GYM. Bodyfitness GYM · Original audio. Bent over barbell row variations. Maximize your back strength with Bent Over Barbell Row Variations L Whether you’re focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target ...
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Bent Over Rows Form
bent-over rows exercise
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Bent over barbell row variations know the difference.#gym #fitness #muscle #row #bentover #back #backexercise #backworkout | Bodyfitness GYM
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Bent over barbell row variations know the difference.#gym #fitness #muscle #row #bentover #back #backexercise #backworkout | Bodyfitness GYM
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14 Bent-Over Row Barbell Variations for Back, Biceps, Lats, and Butt (Glutes) Muscle Growth - Athletic Insight
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Pendlay Rows vs Bent-Over Rows: Which is Better? - NOOB GAINS
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Bent over barbell row variations know the difference.#gym #fitness #muscle #row #bentover #back #backexercise #backworkout | Bodyfitness GYM
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Bent over barbell row variations know the difference.#gym #fitnes…
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FacebookBodyfitness GYM
14 Bent-Over Row Barbell Variations for Back, Biceps, Lats, and Butt (Glutes) Muscle Growth - Athletic Insight
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Dual Kettlebell Bent Over Row
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Dual Kettlebell Bent Over Row
視聴回数: 6.3万 回2018年4月9日
YouTubeMarcus Filly
🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's dive deep into the Bent-over Row exercise! While it's commonly associated with targeting the shoulder extensors, there's more to this than meets the eye. 💪 🔍 Anatomy insights: The Bent-over Row challenges your shoulder extensors with a substantial load while placing even greater demand on your stabilizer muscles, which support your ability to pull the weight. 1️⃣ Stabilizers take the spotlight: The main stars of this exerci
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🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's div…
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FacebookMuscle and Motion
The Bent Over Row – great for building a strong, well-balanced back while reinforcing good posture. But only if your form is on point. Here’s how to avoid common mistakes and maximise engagement whether it’s done with a Barbell or a cable. Mistakes to watch out for: - Sitting too far back, throwing off torso positioning. - Pulling too high, rounding the back and losing lat activation. - Letting shoulders collapse forward, limiting range and power. Set-up: - Feet hip-width apart, gripping the bar
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The Bent Over Row – great for building a strong, well-balanced b…
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