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There are a few different fertility awareness methods you can use as birth control, and they’re more effective if you combine them. There is the temperature method, cervical mucus method and the calendar method. The standard days method is a variation on the calendar method, and you can track using cycle beads. But you can only use cycle beads if: 📿Your menstrual cycle is really regular (your periods always come at the same time). 📿Your cycle is never shorter than 26 days. 📿Your cycle is neve
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