Core Workout Program (Seated Exercises) for Seniors by Curtis Adams
seniorsgetfit.com
Core Workout Program (Seated Exercises) for Seniors by Curtis Adams
www.anewway2move.com & www.vitalityfl.com Curtis Adams takes senior citizens through an low impact core workout routine. This fitness program is seated. Back pain, senior citizens, older adults, workout program, fitness plan, e
2018年6月4日
短編
If you can complete this full body kettlebell workout you are a true SAVAGE You need 2 kettlebells for this one Nothing fancy, just pure strength and endurance Here’s the sequence: - Double Snatch - Squat Thruster - Reverse Lunges - Double Snatch - Squat Thruster - Reverse Lunges - 10 Gorilla Rows (5 each side) Rest as needed Run it back Set your timer for 20-30 min and get as many as you can get If you can last the entire time without tapping out or taking a break longer than 2 min YOU ARE A SA
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If you can complete this full body kettlebell workout you are a true SAVAGE You
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236K views · 56 reactions |  Your KNEES will Thank You for this one! Try it out, share it with a friend and let me know how your knees feel before and after. This simple routine will help with Arthritis, Bone on Bone, and Soreness by strengthening your legs! This takes pressure off your knees  Take the Free Senior Fitness Challenge‼️ https://growyoungfitness.com/challenge  | Grow Young Fitness | Facebook
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