Can Exercise Prevent Depression? Here's What the Science Says
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Can Exercise Prevent Depression? Here's What the Science Says
Jan 25, 2019
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Exercise for depression
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Depression masks enjoyable moments and causes individuals to avoid normally pleasurable activities. Monitoring activities helps build confidence and promotes awareness on small changes between sessions. Learn more at our CBT for Depression workshop: https://beckinstitute.org/cbt-for-depression/ | Beck Institute for Cognitive Behavior Therapy
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