Do you know how to activate your core? Core activation is crucial during exercise because it stabilizes your spine and pelvis, enhancing overall body control and reducing the risk of injury. A strong core also improves posture and contributes to better performance in various activities. But… most people miss pulling their navel to their spine when trying to activate their core! Yes, pulling your navel towards your spine, often referred to as “drawing in your core,” can engage the deep abdominal

Core workout challenge for beginners #coreworkout #corechallenge | 다이어트