Bridge Core Rotation w/Plate. This movement trains the muscles that stabilize and move the spine—primarily the obliques, deep abdominal stabilizers, lower back muscles, hips, and even the shoulders. Instead of working the core in a straight line (like traditional crunches), rotational movements mimic the way the body naturally moves in sports, daily activities, and functional tasks. Save It, Try It & Let Us Know. Done! 👊🏽 #fitforduty #corestrength #coretraining #functionalfitness | Beast Camp

The bridge is an amazing hip stability exercise that can be done in so many different variations based on your needs and goals. And while you can add weight or use different tools to vary it, you can also simply adjust your postures and positions with your own bodyweight to target different muscles to different extents. The basic glute bridge can be used to target your glutes and really work on that hip extension. This is a must-do activation move, especially if you’ve ever had lower back, hip o