16 reactions | When it comes to yoga, consistency is  A regular yoga practice offers endless, transformative benefits! The more time you spend on the mat, the more you’ll feel the difference in your mind and body. Discover the magic of a consistent practice with a free week of unlimited yoga on us! Get started: https://www.corepoweryoga.com/content/new-student-offers?utm_source=facebook&utm_medium=organic&utm_campaign=free-week-22&utm_content=post | CorePower Yoga | Facebook

71 reactions · 14 shares | Strengthen your obliques in side plank!  Want more pose breakdowns? Get started with CorePower Yoga On Demand >> https://www.corepoweryoga.com/yoga-on-demand | CorePower Yoga | Facebook

5 Yoga balances to improve your core strength focus. Your core will have an effect on your speed, power, control and balance 🔋💨 An athlete’s core is involved in almost every sports action. Core muscles are responsible for stabilizing the spine and pelvis, as well as performing forceful movements without overloading joints. A strong core will maintain good posture and overall body mechanics, improving respiratory function and endurance. Improper body mechanics are the most common cause of injur

12 Minute Core Focus Pilates | Pilates for Beginners